Question 1

What is Hyrox and how does MyRox help me train for it?

Accepted Answer

Hyrox is a global fitness race combining 8 x 1km runs with 8 functional workout stations (ski erg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls). MyRox gives you a personalized, periodized training plan designed specifically for the Hyrox race format — covering running, station work, and transitions.

Question 2

Do I need a specific app to use MyRox?

Accepted Answer

No. Everything is available through your web dashboard — view your plan, log workouts, and track progress from any device. You can also optionally connect WhatsApp to receive plans and reminders directly on your phone.

Question 3

What if I don't have Hyrox equipment like a sled or ski erg?

Accepted Answer

No problem. During setup, you tell us what equipment you have access to — whether that's a full hybrid race gym, a regular gym, or just bodyweight at home. We program smart substitutions so you get an effective plan regardless of your setup.

Question 4

Can I change my training schedule mid-week?

Accepted Answer

Absolutely. Message your coach via WhatsApp or adjust from your dashboard. Traveling? Sore knee? Busy week? We adapt your plan on the fly so you never miss a beat.

Question 5

How is MyRox different from a generic workout plan?

Accepted Answer

MyRox is built on a certified Hyrox coach's methodology. Every plan follows proper periodization (foundation, build, peak, taper), includes station-specific programming, and gives you race-day pacing strategy. It's not random workouts — it's structured, race-specific coaching.

Question 6

Is MyRox suitable for beginners?

Accepted Answer

Yes. Whether it's your first hybrid race or your tenth, your plan is tailored to your current fitness level, running ability, and experience. Beginners get foundational programming with progressive overload, while experienced athletes get race-specific intensity work.

Your Hybrid Race Coach.
In Your Pocket.

Create your account

Your Hybrid Race Coach.In Your Pocket.

Create your account

Your Hybrid Race Coach.
In Your Pocket.